In this day and age, we’re not exaggerating if we say that we’re drowning in a sea of consumer beauty products, health products and over-the-counter medicines that are said to promote better health and well-being. And with so many choices available on the market, we often forget to turn to nature as the most original and powerful pharmacy. As nature itself is the best physician, it can help you find a solution for every problem. Aromatherapy oils are among the finest nature’s cures. These pure plant essences can provide everything we need to maintain our health.
Subtle and elegant, nature’s remedies come without the negative side effects and not only heal what ails us but support our emotional wellbeing, too. With hundreds of essential oils available, you can easily find an alternative to over-the-counter prescription meds, a refreshment to your skin routine or a natural home purifier. From improving your health and calming your nervous system to better sleep and flawless skin, there’re just so many ways that essential aromatherapy oils can benefit your body and soul.
Glowing Skin is Always In
When used properly, natural aromatherapy oils can treat everything from acne scars to wrinkles, with aromatherapy benefits that create a sense of calm. The right oils can be a real refreshment to your beauty routine, helping you get that flawless complexion you always wanted. Depending on your beauty and skincare needs, you can easily find a favourite.
Lavender
The sweet floral and woody scent of lavender is known to promote calmness and relaxation. Lavender is calming, gentle and nourishing, which is why it’s great for the skin. It can unclog pores and reduce inflammation when applied topically. As one of the most potent aromatherapy oils, lavender oil can reduce the appearance of blemishes and give your skin a youthful glow. This oil can also help if you're prone to skin irritation or sunburns, and it also helps with treating wounds, psoriasis, lice and insect bites. To use lavender oil for acne, you can dilute it in coconut oil or another carrier oil and apply it to your skin after washing your face. You can also mix a few drops in your moisturiser.
Frankincense
As one of the most powerful anti-aging agents, Frankincense essential oil can reduce the appearance of wrinkles and fine lines while leaving you with a radiant, youthful glow. This highly fragrant oil has been used since Ancient Egypt to help keep the skin looking youthful and supple. It can also help balance dry skin conditions, making it a must-have addition to your skincare routine. Acne scars and stretch marks can also be reduced by using this powerhouse.
Geranium
The antimicrobial and astringent properties of this great harmoniser are known to help regulate the oil production of your skin. It might be an ideal choice for those who suffer from dry skin, as it can remove dead cells, leaving the skin feeling tight and clean. As the removal of dead cells often promotes a clearer complexion, you can use this oil if you have acne problems. You can dilute it with sesame oil and apply it topically to the affected areas.
Calm and Destress with Essential Oil Blends
Inhaling the scent of essential oils can improve your well-being. By stimulating the smell receptors in your nose, they can send messages to your nervous system. One of the greatest ways to calm and destress after a hard day is inhaling the scent of a special oil blend either directly from the bottle, diluted in your diffuser or put a few drops on a cotton ball or material.
You can easily find essential oils aromatherapy blends that can help you sit, relax and unwind. A blend made with orange oil, bitter orange flower oil, patchouli oil and sandalwood oil can bring calm to your mind and body. The orange essential oil is known to reduce symptoms of anxiety and depression, while the patchouli oil and sandalwood provide feelings of relaxation.
Take a Deep Breath and Clear Congested Airways
Whether you have sinus issues caused by the common flu, sinus infection or allergies, the pain and discomfort can make you feel miserable. From facial pressure and headaches to a runny or stuffy nose, cough and fatigue, the symptoms can be very unpleasant. Instead of using medications, you can try essential oils blends that can provide instant relief of sinusitis symptoms.
To help clear blocked and congested sinuses, you can opt for a blend made from grapefruit peel oil, lemongrass oil, lime oil and peppermint oil. This rich combination of scents is like a breath of fresh air and can lighten a heavy head and congested airways. The grapefruit essential oil is packed with vitamin C, helping to relieve congestion and fight infection. Therapeutic uses of peppermint include sinus congestion, sinusitis headache, migraine and tension relief. To use, you can add a few drops to freshly boiled water and inhale the steam.
Sleep Tight with A Mix of Magic Ingredients
The benefits of a good night sleep are countless. The more you skimp on sleep, the less productive you are and the worse off you are overall. Quality sleep can boost your immune system, strengthen your heart, improve memory and skin health. If you are struggling to get enough Zzzz (7 to 9 hours) every night, aromatherapy oils can help you calm and sleep tight.
Whether you add a few drops to your diffuser, pillow or in your bath, a restful blend of sedative florals can help you get a good night’s sleep. You can opt for a blend made of lavender oil, geranium and ylang-ylang flower oil. The soothing and calming properties of these specially selected oils can help lower your heart rate and blood pressure, calming the nerves and encouraging restful and deep sleep.